June Yin Yoga Series
Mon, Jun 19
|Wheat Ridge
Join this 3 week series to gain an understanding of the practice and benefits of yin yoga. Drop in to any class for $20 or join the entire series for $54. Please RSVP online; payment accepted at the studio.
Time & Location
Jun 19, 2023, 5:45 PM – 6:45 PM
Wheat Ridge, 5810 W 38th Ave #3, Wheat Ridge, CO 80212, USA
Guests
About the event
Join this 3 week series of yin yoga to target the deeper tissues of our liganments, joints, & deep fascial networks. In addition to the physical benefits, the practice of yin yoga is designed to build awareness, non-attachment, and contentment. Each week of the series will have a slightly different focus. Postures in yin yoga are generally lower to the ground and held between 1-5 minutes; while there is not dynamic movement that you see in vinyasa classes, yin yoga is not the same thing as restorative yoga; indeed, much of the benefit of this practice is from staying in the 'zone of discomfort.'
How can staying in the 'zone of discomfort' possibily help one to become more content?
Join us and find out!
All postures are able to modified and props for support are offered.