Donation Based Online Practice: Creating Space

"In spite of how it feels when you inhale, you do not actually pull air into your body.  The energy expended in breathing produces a shape change that lowers the pressure in the chest cavity and permits the air to be pushed into the body by the weight of the planets atmosphere." - Leslie Kaminof

In this journey, we will move through self touch, to become more familiar with the anatomy and function of the diaphragm.  We will practice changing the shape within our body to create space and gain insight into why certain movements and postures in yoga asana are traditionally linked with either the inhaling or exhaling breath.