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Donation Based Online Practice: Creating Space

Sun, Mar 06

|

Zoom

The two most spoken words in yoga are inhale & exhale. Join me for a 35 minute experience of anatomy, breath, & movement as we journey to understand the importance of using the breath to create space.

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Donation Based Online Practice: Creating Space
Donation Based Online Practice: Creating Space

Time & Location

Mar 06, 2022, 10:00 AM – 10:35 AM MST

Zoom

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About the event

"In spite of how it feels when you inhale, you do not actually pull air into your body.  The energy expended in breathing produces a shape change that lowers the pressure in the chest cavity and permits the air to be pushed into the body by the weight of the planets atmosphere." - Leslie Kaminof

In this journey, we will move through self touch, to become more familiar with the anatomy and function of the diaphragm.  We will practice changing the shape within our body to create space and gain insight into why certain movements and postures in yoga asana are traditionally linked with either the inhaling or exhaling breath.

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